Grilled Cauliflower Steak

5 from 10 votes

Mix up your vegetables with these delicious Roasted or Grilled Cauliflower Steaks! They are perfectly seasoned to make these cauliflower steaks bursting with flavor. A healthy side dish on the grill or in the oven that doesn't lack flavor!

Prep Time10

Cook Time10

Total Time20

Course: Side Dish

Cuisine: American

Keyword: Cauliflower, Cauliflower Steak, Grill, Grilled, Grilling, Steak, Vegetable

Servings:

Calories: 204kcal

Author: Julie Evink

Ingredients

2 heads cauliflower
1 tsp sea salt
1/4 tsp black pepper
1/2 tsp garlic powder
1/2 tsp smoked paprika
1/4 c. olive oil
2 tsp parsley for garnish chopped

Instructions

Heat a grill to medium or about 350 degrees F.
Remove the outer leaves from each cauliflower head. Cut off the bottom stem end so that you create a flat base and can stand the cauliflower up on a cutting board.
Resting the cauliflower on the stem cut the head into 2 very thick or 3 more moderate “steaks.” Reserve side or small pieces that break off in small bowl.
Brush one side of each cauliflower steak with the olive oil.
In a small bowl mix remaining ingredients except parsley. Sprinkle evenly over both side of cauliflower.
Place cauliflower carefully on grill, close cover and let cook for 5 to 6 minutes, until the bottom is beginning to char. Flip the cauliflower, then re-cover the grill and cook 5 additional minutes, until the cauliflower is tender. Remove from the grill.
Sprinkle with chopped parsley if desired. Serve immediately.

Notes

If you would like to roast the cauliflower in the oven follow these instructions instead of placing on the grill.

Preheat oven to 450 degrees F.
Place seasoned cauliflower on baking sheet.
Place baking sheet in oven for 10-15 minutes. Gently turn over each steak and roast 15-20 more minutes or until tender and golden.

Save the rest of the cauliflower and sprinkle extra seasoning on them with olive oil. Place in grill basket and grill along side the steaks!

Nutrition