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Corn guacamole in brown bowl
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5 from 6 votes

Grilled Corn Guacamole

Delicious homemade guacamole with grilled corn! This is perfect to snack on, top burgers or steaks with! This Grilled Corn Guacamole is bursting with flavor, healthy and so easy!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Appetizer
Cuisine: American, Mexican
Keyword: Appetizer, Corn, Dip, Guacamole
Servings: 12
Calories: 189kcal
Author: Julie Evink

Ingredients

  • 3 ears corn
  • 6 avocados
  • 1/2 c. red onion chopped
  • 1/4 c. cilantro chopped
  • 2 tsp garlic minced
  • 1/2 tsp sea salt
  • 1 lime juiced
  • 1 large tomato cored and diced

Instructions

  • Grill the corn on medium high heat until it is nice and golden with grill marks. Set aside to cool.
  • Cut avocados in half and scoop out into a mixing bowl. Mash with fork until there are just small chunks left.
  • Cut the corn off of the cobs and add to avocado mixture. Then add onion, cilantro, garlic, sea salt, lime and tomato. Mix will and serve with tortilla chips.

Video

Notes

If you don't have a grill simply use a grill pan on your stove top to char the corn.

Nutrition

Calories: 189kcal | Carbohydrates: 15g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Sodium: 110mg | Potassium: 618mg | Fiber: 7g | Sugar: 2g | Vitamin A: 605IU | Vitamin C: 16.8mg | Calcium: 21mg | Iron: 0.8mg