Bacon Wrapped Asparagus
An easy, grilled or baked side dish that is paleo and gluten free! This Bacon Wrapped Asparagus has tender asparagus spears wrapped with crispy bacon. Grill, bake, air fry or pan fry!
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Side Dish
Cuisine: American
Keyword: Bacon Wrapped Asparagus
Servings: 6
Calories: 120kcal
Trim ends of asparagus so they are 5-6 inches long. Place in mixing bowl and toss with olive oil to coat. Season with salt and pepper.
Take 5-6 asparagus spears and one slice of bacon. Wrap bacon around the asparagus. Secure with toothpick if desired.
Oven Bake
Preheat oven to 400 degrees Fahrenheit.
Line a rimmed baking sheet with parchment paper and set a wire rack on top. Arrange the bundles on the rack, seam-side down, with at least 1 inch of space between each.
Bake for 18 to 22 minutes in preheated oven at 400 degrees Fahrenheit, until the bacon is crispy and the asparagus is tender. For extra-crispy bacon, switch the oven to broil for the last 2 minutes. Watch closely, it goes from crispy to charred in about 30 seconds.
Air Fryer
Preheat air fryer to 400 degrees Fahrenheit. Lightly spray the basket with oil (or use a perforated parchment liner)
Place the bundles in a single layer, seam-side down, without crowding. Leave space between each. Most air fryers fit 4 to 6 bundles at a time, so plan on working in batches for larger quantities
Air fry for 6 minutes. Open the basket and flip each bundle carefully with tongs. Air fry for another 5 to 6 minutes, until the bacon is crispy.
Stovetop
Heat a large cast-iron or nonstick skillet over medium heat. Don't add oil, the bacon will render plenty.
Cook for 4 to 5 minutes, until the bacon on the bottom is golden and crispy. Using tongs, rotate each bundle a quarter turn. Cook another 3 to 4 minutes. Rotate again. Cook another 3 to 4 minutes. One more rotation, cook for 2 to 3 minutes, until all sides of the bacon are crispy and the asparagus is tender. Transfer to a paper-towel-lined plate for 1 minute to drain, then serve.
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Fridge: Bacon wrapped asparagus is best enjoyed right away when they are most crips, but if you have leftovers put them in an airtight container and store for up to 3 days.
I recommend placing them on a rimmed baking sheet and reheating in the oven to crisp up the bacon. Bake in a preheated oven at 375 degrees Fahrenheit until warmed through.
You could also chop them up, add them to a skillet and heat through. They'd make an amazing addition to pasta with a butter sauce.
Calories: 120kcal | Carbohydrates: 3g | Protein: 4g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 14mg | Sodium: 147mg | Potassium: 196mg | Fiber: 1g | Sugar: 1g | Vitamin A: 570IU | Vitamin C: 4.2mg | Calcium: 18mg | Iron: 1.7mg