BBQ Chicken Rub
This BBQ Chicken Rub is a flavorful blend of spices that adds the perfect sweet and savory kick to grilled or smoked chicken.
Servings: 1
Calories: 302kcal
Equipment
- Mason jar optional, for storage
- Label maker optional
Ingredients
- ¼ cup brown sugar
- 1 Tablespoon salt
- 1 Tablespoon chili powder
- 1 Tablespoon smoked paprika
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- ¼ teaspoon ground oregano
Instructions
- Mix all ingredients together. Store in airtight container.
Nutrition
Calories: 302kcal | Carbohydrates: 74g | Protein: 4g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 7136mg | Potassium: 513mg | Fiber: 7g | Sugar: 59g | Vitamin A: 5828IU | Vitamin C: 1mg | Calcium: 124mg | Iron: 4mg