Blackstone Beef and Broccoli
Tender strips of beef, crispy broccoli tossed in a delicious sauce! This easy Blackstone Beef and Broccoli is a quick and easy dinner.
Servings: 4
Calories: 397kcal
Ingredients
- 1 pound flank steak cut into very thinly sliced into bite sized strips
- 2 Tablespoons olive oil or vegetable oil divided
- 6 cups broccoli florets about 1 lb
- 2 teaspoons sesame seeds optional garnish
- Prepared White Rice for serving optional
Stir Fry Sauce
- 1 teaspoons fresh ginger grated and loosely packed
- 1 Tablespoon minced garlic
- ½ cup hot water
- 6 Tablespoons low sodium soy sauce
- 3 Tablespoons light brown sugar packed
- 1 ½ Tablespoons cornstarch
- ½ teaspoons black pepper
- 2 Tablespoons sesame oil
Instructions
- Start by placing the steak in a freezer for 30 minutes. Cold steak slices are easier to thinly cut. Then prepare the white rice if you want to serve it with your stir fry.
- Preheat the Blackstone griddle to medium heat.
- In a small bowl combine all the stir fry ingredients, whisk until sugar is dissolved, set aside.
- Remove beef from the freezer and slice thinly into bite sized pieces.
- Spread 1 Tablespoon oil on the Blackstone. Add broccoli florets and saute for 4-5 minutes, stirring or tossing several times until the broccoli is bright green and crisp tender. Then slide the broccoli to a cooler spot on the griddle.
- Spread the remaining 1 Tablespoon oil on the griddle. Add beef in a single layer and saute 2 minutes per side or until just cooked through.
- Add the broccoli to the meat then pour sauce over the beef and broccoli and cook 3-4 minutes or until thickened.
- Take off the griddle and put in a bowl.
- Serve over white rice and garnish with sesame seeds if desired.
Notes
FRIDGE: Place leftover easy beef and broccoli stir fry into airtight containers and store in the fridge for 3-4 days.
FREEZER: You can also freeze leftovers! Transfer to an airtight container and freeze for up to 3 months. Allow to thaw before reheating.
For best results, reheat in a skillet on the stovetop or on a hot Blackstone. You can also make some extra sauce to add to your leftovers to keep them moist and delicious!
Nutrition
Calories: 397kcal | Carbohydrates: 24g | Protein: 31g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Cholesterol: 68mg | Sodium: 973mg | Potassium: 940mg | Fiber: 4g | Sugar: 11g | Vitamin A: 852IU | Vitamin C: 123mg | Calcium: 120mg | Iron: 3mg