Chicken Rub
Easy homemade chicken rub with smoked paprika, garlic, and simple pantry staple spices. Perfect for juicy grilled, baked, or smoked chicken packed with flavor.
Servings: 1
Calories: 38kcal
Equipment
- Spice jars optional
Ingredients
- 1 ½ teaspoons sea salt
- 1 teaspoon dried basil
- ½ teaspoon crushed dried rosemary
- 1 teaspoon garlic powder
- ½ teaspoon dry mustard powder
- 1 teaspoon smoked paprika
- ½ teaspoon ground black pepper
- ½ teaspoon ground dried thyme
- ½ teaspoon onion powder
- ½ teaspoon dried parsley
- ½ teaspoon ground cumin
- ⅛ teaspoon cayenne pepper
Instructions
- Combine all ingredients in a small bowl.
Notes
This recipe is enough to prepare about 2 lbs of chicken.
Store chicken rub in an airtight container in a cool, dry cupboard to avoid clumping. Use within a year of mixing.
Nutrition
Calories: 38kcal | Carbohydrates: 7g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 3497mg | Potassium: 83mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1079IU | Calcium: 16mg | Iron: 2mg