Asian Pork Tenderloin
54 Comments
Posted: 06/03/20
Updated: 11/06/20
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This tender, juicy Asian Pork Tenderloin is marinated then grilled to perfection. It only takes 30 minutes and the result is a grilled pork tenderloin every one will be raving about. Whip up the marinade in the morning, marinate it while you are busy during the day and then grill it when you are ready for dinner. Pair it with grilled vegetables and potatoes for an easy meal.
This tender, juicy grilled pork tenderloin is so amazing on the grill! It’s marinated in an easy Asian Marinade and it gives it so much flavor. I love that I can whip up this marinade in the morning and let my pork tenderloins marinate while I’m busy all day then grill them for dinner. They are on and off the grill in 30 minutes. That’s my kind of meal!
One complaint I hear often is people don’t like pork because it’s dry and chewy. You guys need to quit saying that and try these grilled tenderloins. So juicy and delicious with so much flavor!
I pair them with grilled vegetables and sweet potatoes to make it a meal right on the grill.
The kids can play outside while we grill, run over to the patio and eat then rush off to play again. The perfect summer night!+
Ingredients for Asian Pork Tenderloin
Bet the only thing you need to pick up from the grocery store is the tenderloin!
- Pork tenderloins
- Honey
- Brown Sugar
- Soy Sauce
- Ground Ginger
- Garlic Powder
Steps to Prepare
- Prep Marinade – In a resealable plastic bag or bowl mix together honey, brown sugar, soy sauce, ground ginger and garlic powder. Reserve half of this marinade and set aside.
- Marinate – Add pork tenderloin to bag or bowl with remaining marinade. Cover bowl or seal bag and place in refrigerator for at least 4 hours and up to 8 hours to marinate.
- Grill – Preheat grill to 350 degrees F. Place tenderloins on grill and grill for 30 minutes or until the internal temperature reaches 145 degrees F. Rotate the tenderloins every 10 minutes and base with marinade you set aside.
- Rest – Remove from grill and cover with foil. Let rest 10 minutes to let juices redistribute. This gives you the ultimate juicy pork tenderloin!
Optional Oven Preparation
- You can always bake these in the oven at 350 degrees for about 30 minutes or until internal temperature reaches 145 degrees.
Freezer Option
Freeze uncooked pork in bag with marinade. Transfer the reserved marinade to a freezer container and freeze. To use, remove bag and container from freezer and place in refrigerator overnight to thaw tenderloins and marinade. Grill as directed.
What temperature should I cook pork too?
We highly recommend having an instant read meat thermometer to know when your meat is at the correct temperature.
Research shows that pork can be consumed safely when cooked to an internal temperature of 145 degree F. Make sure you are taking the temperature in the thickest part of the pork, so for the pork tenderloin test it in the middle.
Cooking to the correct temperature yields a finished product that is pinker in color than home cooks were used to, but no worries it’s totally safe!
If you are one of those complaining for dry, chewy pork make sure you aren’t cooking it to a higher temperature. This will lead to the dreaded chewy pork.
What cut is a Pork Tenderloin?
The tenderloin comes from the loin area of a big which is located between the shoulder and back legs. It is one of the most lean and tender cuts of pork.
This cut is different than a pork loin. A pork loin is a large, wide cut that runs between the shoulder and the leg. The tenderloin is a specific muscle that is part of the loin.
Is Pork Tenderloin Healthy?
Yes! In fact, it’s one of the healthiest cuts of pork. Plus, it’s just as lean as boneless, skinless chicken breast.
Best part is it’s loaded with protein, vitamin B6, riboflavin, thiamine, phosphorus and niacin while having less than 10 grams of fat.
COMPLETE YOUR ASIAN PORK TENDERLOIN MEAL WITH:
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Asian Pork Tenderloin
This tender, juicy grilled pork tenderloin is marinated then grilled to perfection.
Video
Ingredients
- 2 lb pork tenderloins
Marinade
- 2 Tbsp honey
- 2 Tbsp brown sugar
- 1/3 c. soy sauce
- 1/2 tsp ground ginger
- 1 tsp garlic powder
Instructions
- In a small bowl mix together all ingredients except pork tenderloins.
- Place pork tenderloin in container and pour half of marinade over them or place them in gallon ziploc bag and pour half of marinade over the tenderloins. Place remaining marinade in fridge in air tight container.
- Place in refrigerator for 4-8 hours to marinate.
- Preheat grill to 350 degrees. Place tenderloins on grill. Grill for 30 minutes or until internal temperature reaches 145 degrees. Rotate the tenderloins every 10 minutes and baste with remaining marinade.
- Remove from grill and cover with foil. Let rest for 10 minutes before slicing.
Tips
- You can always bake these in the oven at 350 degrees for about 30 minutes or until internal temperature reaches 145 degrees. .
- Freeze uncooked pork in bag with marinade. Transfer the reserved marinade to a freezer container and freeze. To use, remove bag and container from freezer and place in refrigerator overnight to thaw tenderloins and marinade. Grill as directed.
Nutrition Information
Calories: 228kcal (11%), Carbohydrates: 10g (3%), Protein: 32g (64%), Fat: 5g (8%), Saturated Fat: 1g (6%), Cholesterol: 98mg (33%), Sodium: 814mg (35%), Potassium: 628mg (18%), Sugar: 9g (10%), Calcium: 15mg (2%), Iron: 1.8mg (10%)
Mary Lou Koontz says
We love his marinade. so simple. I always freeze one and cook one. plenty of marinade.
Courtney says
Great idea! So glad you love it!
Sue says
Wonderful taste. Make this on a regular basis. Eat left overs cold the next day as a sandwich. Or can put into a salad
the Evinks says
Wonderful to hear Sue! Thanks for commenting and rating the recipe!
Kathy B says
Made this tonight. Did make an Asian bbq sauce to drizzle but it was fantastic!
Courtney says
Thank you! So glad you enjoyed this recipe.
David says
This was a waste of a good tenderloin. It didn’t have an Asian taste at all. I did mine in the oven in a foil wrap with a thermometer inserted. It was very very tender but that’s it.It was cooked to 150°.
Courtney says
Did you allow the 4-8 hours of marinating? That makes a huge difference.
Garden Goddess says
This had an excellent flavor, however the second time I made it I doubled the sauce and set aside 1/2. I add cornstarch and cook it until the sauce thicken and drizzled over the meat. Outstanding.
Courtney says
Wow! That does sound delicious. Thanks for sharing!
Sharon Claydon says
This was the best pork tenderloin recipe I have ever made! Absolutely delicious!
the Evinks says
Great to hear Sharon! Thanks for rating and commenting on this recipe!
kathy says
i have a loin left over. how would you Reheat or freeze so, it doesn’t dry out
the Evinks says
I would recommend putting a little broth in a pan with the tenderloin and covering. Bake at 350 degrees until warmed through.
kathy says
Very good!👍
the Evinks says
Great to hear Kathy!
Deborah says
Delicious 😋!thank you!
the Evinks says
So glad you enjoyed it Deborah! Thanks for commenting and rating the recipe!
Judi says
I used you recipe for the pork tenderloin marinade and it turned out so good very tender and juicy. I will definitely use it again.
the Evinks says
So glad you enjoyed it Judi! Thanks so much for commenting and rating the recipe!
Jeff Smith says
I imagine this recipe could be used for pork chops as well. Yes ?
the Evinks says
Yes that should work fine!
Marie says
Excited to try. When you bake in oven can you cook in all the marinade? Meaning mix marinade, put pork in then dump all of it straight into glass cooking dish?
Thanks 😊
Julie says
Hi Marie – I haven’t tired it in the oven with all of the marinade but you certainly could try. It should have great flavor and keep the meat nice and moist! Let me know how it turns out.
Karen says
This is a winner for sure, easy and delicious! I get requests to make often, will be a great addition to my holiday buffet this year!
Megan Mitzel says
Awesome! I’m so happy you love it!
Patti says
My family really enjoyed these ribs. I’m not a big BBQ fan, but I liked these!
Megan Mitzel says
That’s great! So happy they were a hit!
Carol Council says
This was excellent. Simple and delicious! Can this be frozen after cooking ? What temperature and for how long?
Julie Evink says
Yes, you can freeze this after cooking. I’m not sure what temperature you are asking about?
HalloweenHotSauce.com says
If you’re not grilling it, pop it in the oven at 350 degrees for 30 minutes or until internal temp of pork reaches 145.
Jimpa says
My son-in-law is not a big pork fan, but he sure ate this one up! Excellent!!!
Julie Evink says
So glad you all enjoyed it! You know it’s good if he ate it!
Donna says
I added 1 Tbs. of Chinese 5 Spice Powder to the marinade. Delicious
Julie Evink says
Great addition Donna! Glad you enjoyed it.
Heather says
Julie, This was so easy & so yummy! My hubby doesn’t usually like ‘sweet’ meat but he even enjoyed it! ???? Thanks for sharing!!
Kindly-
Heather
Julie Evink says
Glad to hear it Heather! Thanks for coming back and commenting/rating it!
Chris says
Indirect or direct heat?
Julie Evink says
Direct heat!
Chris says
I’m a little confused. Is this a recipe for pork tenderloin or for pork loin? There is a difference.
Julie Evink says
I used a tenderloin. You can use it for a pork loin, depending on the size you might need to double the marinade grill it longer, rotating every 30 minutes.