Grilled Spaghetti Squash

Looking for an easy side dish that’s healthy during grilling season? This Grilled Spaghetti Squash only requires a few ingredients and is delicious. A low carb favorite that can be made without heating up the kitchen. The char on it gives it so much flavor!

I’m always looking for more easily, healthy side dishes on our grill that I can throw on with our favorite burgers, pork chops and more.

This Grilled Spaghetti Squash is going to be a regular staple in our grilling game all summer long.

It’s quick, easy, healthy and the kids love it!

Checking all the check boxes for me!

Ingredients

The best part about this is there are two ingredients, well four if you count the seasoning.

I bet you already have them all except the spaghetti squash.

You’ll need:

• Spaghetti Squash
• Salt
• Pepper
• Olive Oil

Steps to Prepare

• Preheat grill to 350 degrees using indirect heat.
• Cut spaghetti squash in half, lengthwise. Scrap the seeds out and discard.
• Brush olive oil over the flesh in both halves. Sprinkle salt and pepper over the flesh.
• Place spaghetti squash over indirect heat on preheated grill. Close the lid and cook for 25-30 minutes or until fork tender. When squash is cooked through it will shred easily.
• When it is done cooking place squash flesh side down on direct heat and grill 3-5 minutes or until just charred.
• Remove from grill. Shred with fork.

Variations

• Sprinkle garlic powder or minced garlic along with the salt and pepper when you are preparing it.
• Top with Parmesan cheese. Cheese makes everything better!
• Add fresh herbs.
• Warm up marinara sauce serve it on top of your shredded spaghetti squash. Then add mozzarella or Parmesan cheese to the top.
• If you’d prefer Alfredo sauce use that instead of the Marinara sauce. Throw grilled chicken on with it and slice it and serve it over the top!

Expert Tips

• The size of your spaghetti squash, and they vary, will make the cooking time change. My spaghetti squash was medium sized.
• You’ll know your squash is done when you can easily separate the strands with a fork.

Don’t forget, comment below and let me know how much you love this meal!

Post a picture on Instagram and be sure to tag me so I can see it too! I’m loving all of your delicious foodie pics!

You can find me at @gimmesomegrilling or just #gimmesomegrilling – if you hashtag me, I’ll get to see it that way too!

Grilled Spaghetti Squash

Julie Evink

Low carb side dish on the grill that's healthy and delicious.

Print Recipe Pin Recipe

Prep Time 10 mins

Cook Time 25 mins

Total Time 35 mins

Course Side Dish

Cuisine American

Servings 4

Calories 138 kcal

Ingredients

  

1x2x3x

• 1 spaghetti squash
• 2 Tbsp olive oil
• 1 tsp sea salt
• 1 tsp ground black pepper

Instructions

 

• Preheat grill to 400 degrees using indirect heat.
• Cut spaghetti squash in half, lengthwise. Scrap the seeds out and discard.
• Brush olive oil over the flesh in both halves. Sprinkle salt and pepper over the flesh.
• Place spaghetti squash over indirect heat on preheated grill. Close the lid and cook for 25-30 minutes or until fork tender. When squash is cooked through it will shred easily.
• When it is done cooking place squash flesh side down on direct heat and grill 3-5 minutes or until just charred.
• Remove from grill. Shred with fork.

Notes

• The size of your spaghetti squash, and they vary, will make the cooking time change. My spaghetti squash was medium sized.
• You’ll know your squash is done when you can easily separate the strands with a fork.

Nutrition

Calories: 138kcalCarbohydrates: 17gProtein: 2gFat: 8gSaturated Fat: 1gSodium: 623mgPotassium: 261mgFiber: 4gSugar: 7gVitamin A: 290IUVitamin C: 5mgCalcium: 56mgIron: 1mg

Tried this recipe?Let us know how it was!