Grilled Cauliflower

Grilled Cauliflower is an easy and delicious side dish made on your grill! If you are looking for a healthy side dish recipe to pair with your favorite protein on your grill this is it! Seasoned perfectly so there is tons of favor. If you love roasted cauliflower this grilled cauliflower recipe is sure to be a hit!

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Super Easy Grilled Cauliflower!

This quick and easy Grilled Cauliflower recipe is a hack on our famous Grilled Cauliflower Steaks! We use the same spices, but sometimes it’s a bit tricky to cut the cauliflower steaks, so this recipe we simply cut the cauliflower into florets!

If you are like me you are always struggling on what to serve with your favorite grilled main dish recipes like our favorite Grilled Pineapple Chicken, which pairs great with this cauliflower recipe. I love making the entire meal on the grill because then I’m not juggling things inside and outside, so easy vegetables on the grill like this make it so easy to make my dinners outside on the grill!

What ingredients do I need for Grilled Vegetables?

If you’d rather skip my (very helpful, I think) tips and tricks, essential cooking info, and similar recipe ideas – and get straight to this delicious easy Grilled Cauliflower recipe – simply scroll to the bottom of the page where you can find the printable recipe card.

• Cauliflower
• Garlic Powder
• Smoked Paprika
• Sea Salt
• Black Pepper
• Onion Powder
• Olive Oil

Scroll down to the bottom of the post to get the entire recipe and ingredients.

How do I grill cauliflower?

• Prep Cauliflower – Wash your cauliflower and cut into pieces. 
  
• Season Cauliflower – Add spice and olive oil into a bag and mix. Once done, add in the cauliflower and coat.
• Grill – Once coated, put on the grill {we love our grill pan!}  and cook for about 20 minutes.

See! Told you it was so easy and the flavor is amazing!

Quick Tips and Tricks for the BEST Grilled Cauliflower!

Here are some frequently asked questions about grilling Grilled Cauliflower! If you have additional questions please comment below and we will do our best to answer them!

What other seasonings can I use?

• Steak Seasoning – Gives it a hearty taste that pairs well with vegetables.
• Chile Lime – Add a little kick and flavor!
• Curry – Delicious and unique.
• Old Bay – Simple and common but still a great seasoning that’s probably already in your pantry!
• Lemon Pepper – Adds a hint of lemon and spice.
• Blackening Spice – Gives a pepper taste that cuts the sweetness of the cauliflower.

How long should I grill cauliflower?

You should plan on grilling your cauliflower for about 20 minutes. If you do less time, it will have more crunch to it and if you do more time, it will be softer in texture.

What if I don’t have a grill pan?

If you don’t have a grill pan, don’t fret. You can simply use this aluminum foil hack instead!

Make a “bowl” and set the cauliflower on it. Leave it open on top to be charred. If you want it to be less charred, you can seal up the tinfoil for a more steamed effect and texture.

How do you store grilled cauliflower?

How long do grilled cauliflower last in the fridge?

How do you reheat it?

You can reheat it on low in a pan on the stove or simply put it in the microwave for about 30 seconds.

More Delicious Grilled Vegetables!

Pairing your grilled main dish with a grilled cauliflower is quick, easy and healthy! Here are a few of our favorite quick and easy vegetable recipes we love to prepare on the grill so you can add them to your grilling rotation.

• Grilled Zucchini
• Bacon Wrapped Brussels Sprouts
• Grilled Asparagus
• Grilled Cauliflower Steak
• Grilled Green Beans in Foil Packet

Grilled Main Dishes to Make it a Meal!

Make it a meal by serving a main dish with your grilled cauliflower! Everything on the grill makes for easy cooking and clean up!

• Grilled Boneless Pork Chops
• Ranch Grilled Pork Tenderloin
• Honey Bourbon Steak

If you love these Grilled Cauliflower as much as we do, please comment with a five-star rating! When you’re making a yummy recipe, be sure to tag me at @gimmesomegrilling or #gimmesomegrilling, enjoy!

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Did you make this? If you snap a photo, please be sure tag me on Instagram at @gimmesomegrilling or #gimmesomegrilling so I can see your grilling masterpieces!

5 from 5 votes

Grilled Cauliflower Recipe

Quick and easy grilled cauliflower is the perfect side dish on the grill. It's healthy and perfect to pair with your favorite protein!

Prep:10 mins

Cook:20 mins

Total:30 mins

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Ingredients

• ▢ 1 head cauliflower cut into florets
• ▢ 1 tsp sea salt
• ▢ 1/4 tsp black pepper
• ▢ 1/2 tsp garlic powder
• ▢ 1/2 tsp smoked paprika
• ▢ 1/4 tsp onion powder
• ▢ 1/4 c. olive oil

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Instructions

• Clean and heat grill to medium or about 400 degrees F.
• In a mixing bowl combine spices and olive oil. Add cauliflower florets and mix until combined.
• Place grill pan on grill and spread cauliflower out evenly on the pan.
• Close grill and cook for about 20 minutes or until cauiflower is crisp tender.

Tips

Seasonings - Try these other seasonings to mix things up!

• Steak Seasoning – Gives it a hearty taste that pairs well with vegetables.
• Chile Lime – Add a little kick and flavor!
• Curry – Delicious and unique.
• Old Bay – Simple and common but still a great seasoning that’s probably already in your pantry!
• Lemon Pepper – Adds a hint of lemon and spice.
• Blackening Spice – Gives a pepper taste that cuts the sweetness of the cauliflower.

Make your Own Grill Pan - If you don’t have a grill pan, don’t worry. You can simply use this aluminum foil hack instead!

Make a “pan” and set the cauliflower on it. Leave it open on top to be charred. If you want it to be less charred, you can seal up the tinfoil for a more steamed effect and texture. 

Nutrition Information

Calories: 169kcal (8%), Carbohydrates: 8g (3%), Protein: 3g (6%), Fat: 15g (23%), Saturated Fat: 2g (13%), Sodium: 625mg (27%), Potassium: 430mg (12%), Fiber: 3g (13%), Sugar: 3g (3%), Vitamin A: 123IU (2%), Vitamin C: 69mg (84%), Calcium: 32mg (3%), Iron: 1mg (6%)

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We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box is calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.